Our purpose is to provide athletes the info and understanding of distance working in a satisfying and motivational environment to be able to put together athletes to have success in future seasons. Prepare with runners from across the Midwest, research …

July 31 – The group took the Lipkin route and proceeded toward the summit with none points. On August three, Shatayeva referred to as a rest day. On the coronary heart of Izu Oshima , the most important of the …